Lower Body Strength Circuit Workout Session

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout only requires one heavy weight—either a dumbbell or kettlebell—and optionally a resistance band loop. The session features a guided warm-up and cool-down, without any jumping involved. It’s simple to adjust by using a lighter weight, making it suitable for all fitness levels….

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25-Minute Hip Flexibility & Glute Strength Routine

— ### Glute Engagement & Hip Flexibility Routine Here’s another exciting mobility session for you! If you didn’t catch the previous class on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis is on enhancing hip flexibility while simultaneously activating and strengthening the glutes. If this kind of movement resonates with you, discover even…

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Dos and Don’ts in the Initial Year: Insights from My Journey as a Materials Science Scholar

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Just ten months ago, in October 2022, I found myself overwhelmed with nerves, uncertainty, and apprehension about the future. I was on the brink of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

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Discovering Your New Accommodation in London as a Master’s Student

**Securing a Residence in London: My Journey and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I relocated to London, and although that period might seem brief, I’ve gained significant insights about residing in this vibrant city. London is remarkable not only for its diverse cultural communities…

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Lower Body Strength Circuit Workout Session

### Lower Body Strength Circuit Workout This 45-minute lower-body strength circuit session requires only one heavy weight—either a dumbbell or kettlebell—and an optional resistance band loop. The workout includes a guided warm-up and cool-down, with no jumping involved, making it easy to modify by changing the weight. It’s an excellent workout suitable for all fitness…

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25-Minute Glutes & Hip Mobility Routine

**Enhance Your Hip Mobility with This Session** If our previous mobility class concentrating on shoulders piqued your interest, be sure to explore it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our focus to hip mobility, along with including exercises that strengthen the glutes. ### Access More Mobility Sessions If you appreciate this style of movement, you can…

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Dos and Don’ts in Year One: Insights from My Journey as a Materials Science Student

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overcome with anxiety, uncertainty, and self-doubt regarding the path ahead. I was on the brink of embarking on my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

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Locating Your New Residence in London as a Master’s Student

**My Journey in Search of Accommodation in London** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of residing in London. Although it may not feel extensive, I’ve gained valuable insights about the city and its housing selections. London is an energetic and varied city, presenting a plethora of living…

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Lower Body Strength Circuit Workout Session

### Lower Body Strength Circuit Workout This 45-minute lower-body strength circuit session requires only one heavy weight, like a dumbbell or kettlebell, along with an optional resistance band loop. The class features a guided warm-up and cool-down, without any jumping, allowing for easy adjustments with a lighter weight. It’s an excellent workout for every fitness…

Read more

25-Minute Glute and Hip Flexibility Session

Here’s a rephrased version of your article that maintains the original intent but offers a new structure and phrasing: — ### Class for Hip Mobility & Glute Strength I have another mobility session lined up for you! If you didn’t participate in the earlier class concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today,…

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